---
title: What Temperature Should I Set My Infrared Sauna To?
description: The ideal range for far infrared therapy is between 120F and 149F.
---

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# What Temperature Should I Set My Infrared Sauna To?

Most users find the ideal temperature for far-infrared sauna sessions falls between **120°F** and **149°F**. Within this range, you can customize your experience to suit your comfort level whether you prefer a gentle, relaxing warmth or a deeper, more intense heat session. The best temperature is ultimately the one that allows you to relax and enjoy your sauna experience comfortably. 

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