What Should I Watch for During a Sauna Session?

If used for extended periods, any sauna may cause lightheadedness, overheating, or dehydration in some individuals. To support a safe and comfortable experience, be sure to stay well hydrated before, during, and after your session. Replenishing electrolytes and trace minerals may also help support proper hydration and recovery. Always listen to your body and end your session if you begin to feel uncomfortable.