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What's the Best Temperature for my Radiant Health Sauna?

Far-infrared saunas are designed to be effective at lower, more comfortable temperatures.

  • The ideal temperature range is 120°F to 149°F (50°C to 65°C). Whether you prefer gentle warmth or deeper heat, you are still within the therapeutic range.
  • Most sessions last 30-60 minutes. Beginners may prefer starting closer to 20–25 minutes and gradually increasing over time based on comfort and preference.
  • Stay hydrated and replenish electrolytes before and after your session. Many customers also choose to sip water during longer sessions.